![]() ![]() For individuals who have problems with the spine or back, make sure to inquire with your medical specialist or therapist to inform you which the best mattress for your condition is. You have to change your mattress every 10 years. You have to consider the space when you sleep, there must be enough space so you will have a comfortable position every time you sleep. If you do not have a special condition that requires a specific type of mattress, then you have to choose one that will provide support and will protect your spine and back so you will have a comfortable sleep every night. When sleeping in a mattress that is right for your body, it allows you to sleep well and feel rested without the usual back pain or soreness in the body. Choose the right mattress – There are scientific research previously done which proves that using the right mattress for sleeping will help promote and maintain a healthy back.If you want to experience a good night’s sleep, here are some tips that will help you sleep better and protect your body from possible injury in the long run. Remember this important tip, when you sleep on your stomach, you must use a flat pillow or you can sleep without a pillow on your head. You can place a flat pillow on the pelvis and stomach area which can help the spine stay in a better position and alignment. When you sleep on your stomach, it may create stress on your back because the spine is not in its normal position. If you want to protect your back and other parts of the body, good posture in sleeping is important all the time. When you are sleeping, there are different processes that occur such as different ligaments, muscles, and tissues that heal themselves during sleep. Having a good posture when you sleep is important. ![]() Here, we will review all the pros and cons of sleeping on your stomach. There are consequences that will happen if you don’t get enough sleep daily.Īccording to the University of Minnesota, when we are sleeping our bodies and brain do not shut down, researches proved that the opposite occurs, they are working harder and there are various processes that occur inside the body such as restoring the cells and tissues, repair the body and improve the overall health of an individual. In fact, according to Harvard Medical School, there are different benefits when you sleep. Since she says it's common for stomach sleepers to choose a thinner pillow option, it's possible you may need to opt for a thicker or firmer pillow instead.Sleeping is important for the body. Your first step will be to figure out if your pillow feels supportive enough to facilitate either position, says Dr. How to not sleep on your stomach (if you’re already used to doing so), according to sleep doctors:īoth side- and back-sleeping positions are potential options to consider instead of stomach sleeping, as both can allow for a neutral alignment of the spine. That's precisely why it’s smart to approach changing your sleep position just like you'd tackle changing any habit: with patience and perseverance. “When you sleep, your body can be in the same position for up to eight hours, so if you sleep in one position each night for at least two or three consecutive weeks, then each time you lie down, that position is likely to feel the most comfortable,” he says. It’s also possible that you may develop a type of “muscle memory” for a certain position-stomach sleeping, included, says Dr. That said, with a bit of nightly due diligence and patience, it is possible to train yourself to sleep on your back or side instead, and the health-boosting reasons to do so may make it well worth your while. ![]() But if you’re used to plopping stomach-side down on your bed, figuring out how to not sleep on your stomach and to readjust your body to a new position can be tricky. ![]() While most sleep specialists would guide you to sleep in whatever way best shuttles you off to dreamland and leaves you feeling rested in the morning, there’s one position that could do you more harm than good-and that’s sleeping on your stomach (which can lead to a misalignment of the spine). With Recovery Nation, get expert-backed and research-led intel to be the strongest you-inside and out. By giving your body and mind the rest and TLC it needs, you can rebuild your strength, refuel your energy levels, and restore core body functions like those carried out by your immune and cardiovascular systems. A robust recovery routine is a key ingredient in the recipe for feeling your best. ![]()
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